Psychological Counselling
Ciao and welcome!
This is a space to slow down — to reconnect with what you are feeling and what you genuinely need.
Maybe you have always been the one who holds it together — and somewhere along the way, lost track of what you feel. Perhaps there is a quiet anxiety or an anger you don't know how to express. Or you have moved somewhere new and find yourself more unsettled than you expected.
You don't have to figure it out on your own. My name is Alessandra and I offer a warm, honest, judgment-free space — in Zurich or online — where you can begin to reconnect with yourself and build a life that feels genuinely like yours.
How we work together
We pay attention to what is present for you — what shows up in your body and relationships- and explore what might become possible if something shifted.
Focus areas include:
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Anxiety and overwhelm — especially during times of change
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Unexpressed emotions — including the exhaustion of people-pleasing, and anger that has never had a safe place to land
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Crossroads and uncertainty — when you know something needs to change but don't yet know what or how
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Life as an expat — building a life far from what is familiar
Duration of Counselling
We begin with a complimentary online consultation — an opportunity to meet and explore whether this feels like the right fit.
I offer both short-term counselling (8-12 sessions) and longer-term work, depending on your individual needs.
Sessions are available online or in person in Zurich.