Psychological Counselling
Ciao and welcome!
I am Alessandra, a Gestalt counsellor based in Zurich, working in English and Italian, both in person and online.
I am glad you have found your way to this space.
Reaching out for support can feel like a big step, especially if you’re feeling overwhelmed.
Maybe you have always been the one who holds it together and somewhere along the way, lost track of what you actually feel or want. Perhaps there is a quiet anxiety that never quite goes away, or an anger you don't know how to express.
Or you have moved somewhere new and find yourself unsettled in ways you didn't expect, rebuilding a sense of home from scratch.
You don't have to figure it our on your own.
How we work together
I work with people who are ready to slow down and pay attention to what they're feeling and what they actually need. We work with what is alive for you right now: what shows up in your body, your relationships, and what might be possible if something shifted.
My focus areas include:
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Anxiety and overwhelm — especially during times of change or transition
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Unexpressed emotions — including the exhaustion of people-pleasing, and anger that has never had a safe place to land
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Crossroads and uncertainty — when you know something needs to change but don't yet know what or how
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Life as an expat — the specific disorientation of building a life far from what is familiar
I offer a warm, honest, judgment-free space — in Zurich or online — where you can begin to reconnect with yourself and build a life that feels genuinely like yours.
If you're wondering whether Counselling is right for you, reach out to me for a free, confidential conversation.
Duration of Counselling
We begin with a complimentary online consultation — an opportunity to meet and explore whether this feels like the right fit.
I offer both short-term counselling (8-12 sessions) and longer-term work, depending on your individual needs.
Sessions are available online or in person in Zurich.