Ciao and welcome!​

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I am Alessandra, a Gestalt counsellor based in Zurich, working in English and Italian, in-person and online.

 

I am glad you have found your way to this space.

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Reaching out for support can feel like a big step, especially if you’re feeling overwhelmed.​​​​

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Maybe you have always been the one who holds it together — managing, adapting, keeping the peace — and somewhere along the way, lost track of what you actually feel or want.

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Maybe there's a low hum of anxiety that never quite goes away, or an anger you wouldn't know how to express even if you tried. Maybe you've moved to Zurich — or somewhere new — and find yourself uusettled in ways you didn't expect, rebuilding a sense of home from scratch.

 

How I work

I work with people who are ready to slow down and pay attention to what they're feeling, what they've been carrying, and what they actually need. I work with what is alive for you right now: what shows up in your body, your relationships, your patterns — and what might be possible if something shifted.

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My focus areas include:

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• Anxiety and overwhelm — especially during times of change or transition

• Unexpressed emotions — including the exhaustion of people-pleasing, and anger that has never had a safe place to land

• Crossroads and uncertainty — when you know something needs to change but don't yet know what or how

• Life as an expat — the specific disorientation of building a life far from what is familiar

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I offer a warm, honest, judgment-free space — in Zurich or online — where you can begin to reconnect with yourself and build a life that feels genuinely like yours, rather than one you've adapted to.

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If you're wondering whether Counselling is right for you, reach out to me for a free, confidential conversation.​

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