Psychological Counselling
I am Alessandra, a Gestalt counsellor based in Zurich. I work in English and Italian, both in person and online.
I am glad you have found your way to this space.
Reaching out for support can feel like a big step, especially if you’re feeling overwhelmed.
Maybe you have always been the one who holds it together and, somewhere along the way, lost track of what you actually feel or want. Perhaps there is a quiet anxiety that never quite goes away, or an anger you don't know how to express.
Or you have moved somewhere new and find yourself unsettled in ways you didn't expect, rebuilding a sense of home from scratch.
You don't have to figure it out on your own. I offer a warm, judgement-free space where you can reconnect with yourself.
How we work together
We pay attention to what is present for you — what shows up in your body and relationships- and explore what might become possible if something shifted.
Focus areas include:
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Anxiety and overwhelm — especially during times of change
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Unexpressed emotions — including the exhaustion of people-pleasing, and anger that has never had a safe place to land
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Crossroads and uncertainty — when you know something needs to change but don't yet know what or how
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Life as an expat — building a life far from what is familiar
Duration of Counselling
We begin with a complimentary online consultation — an opportunity to meet and explore whether this feels like the right fit.
I offer both short-term counselling (8-12 sessions) and longer-term work, depending on your individual needs.
Sessions are available online or in person in Zurich.