Psychological Counselling
What you can expect in a session with me​​​ ​​​​
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I offer a supportive space where you can explore your thoughts and emotions without judgment. We work together through an active process that often involves more than talking. I may invite you to: ​
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Tune into body sensations or emotions - we could also choose to explore with movement
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Use role play to explore different parts of yourself or to understand conflicts in your relationships
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Experiment together to try new behaviours or perspectives​​ ​
Counselling helps raise awareness of your patterns and triggers so you can build more satisfying relationships and a more joyful life. ​ ​ Ready to Explore?​ ​ If you're curious about Gestalt therapy or wondering if it’s the right approach for you, I’d be happy to talk with you. ​ Get in touch for a confidential discussion.
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What is Gestalt?
Gestalt means "whole." It is an approach that looks at your entire experience, including thoughts, emotions, and body. ​
Gestalt Counselling ​​
I offer a supportive space where you can slow down and reconnect with yourself.​​ ​
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We focus on your current thoughts and emotions
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I support you to understand your needs and relational patterns so you can make more empowered choices
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You can bring your entire self – mind, body, and feelings are interconnected!
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Own your experiences and regain a sense of control.​​​
Gestalt counselling is not about changing who you are. It is about becoming more aware of your triggers and relational patterns so you can overcome blocks, become more fully yourself, and build more satisfying connections.
Fees
I offer individual 50-minute sessions for 75 CHF. ​
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